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Fri Mar 1 13:01:49 2024
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Took necessary printouts for Smita and myself.
Had a last glass of Sujata Mastani (Special Pista) at night.
Enthusiastically started 75.2 i.e. 75 Hard, Challenge #2
Morning realization - Weigh in - 90.45 (!!).
It is 3 kg up from the end of last challenge. But it's not unexpected. Last 10 days have been gorging anything and everything from sweets to fried to desserts to chocolates to all kind of junk at any time during the day!!
Refocus and restart today.
Today did a 2 km run with difficulty and slow pace - but tickmark done.
Reading was easy. Reading the book on Emotional Intelligence.
Did 2 Pomodoros of work and then attended 3 back to back meetings.
I am betting on Jagannath Dixit Diet (JDD) and Loseit/HealthifyMe App heavily.
According to JDD, you can eat solid food only in 2 slots of 50 minutes each. And in the meals, no sweet or fried or cold drinks allowed. and Try to add protein in it. Last Challenge, I was eating carbs throughout the day... Dry fruits mainly but even (Diet) Chiwada and anything not sweet. So, chose JDD.
First week will be hard. Hope to sustain it and continue for entire 75.2!
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